Stressless Yoga

 Julie has developed a style of yoga, based on Hatha with a Shivananda influence, which she calls Stressless Yoga. The idea is that you accept the ability of your body  right now and dont get stressed about what you can or cant DO!  This doesnt mean that you dont try to improve your postures, but you dont beat yourself up about what you cant do, but focus more on what you CAN DO. 

The word Yoga means Union - the bringing together of the mind and the body.

Hatha means the union of the Sun and the Moon - the male and female elements - thereby balancing the body. Stressless Yoga incorporates breathing into the asanas and the breath is the link between the mind and body. By paying attention to the breath during posture work one can develop an awareness of our spiritual nature.

Julie encourages this of her students by spending time in relaxation and meditation at the beginning and end of yoga sessions. She is also interested in Mantra yoga. Through the practice of Hatha Yoga, bodies will become stronger and more flexible and the ever turning mind will learn to still and be calm.

Julie's spiritual name is Sharaddah, meaning 'faith within yourself' and she  has made a Stressless Yoga CD which can be purchased from the Products page

 REGULAR YOGA CLASSES

STRESSLESS YOGA CLASS FOR 2010

  Suitable for beginner & intermediate

Every Wednesday evening  7.00 - 8.30pm  St Laurence Church, Station Road, Petersfield, 

These classes are suitable for mixed ability students. Encouraging her concept of Stressless Living, the emphasis is on breathing, posture work and relaxation. Students are encouraged to sign up for a six week course costing £48.00 which may be taken over an eight week period.

For more information call Julie on

07973 164 369 or e mail   julie@laughteryoga.co.uk

PRIVATE YOGA CLASSES OR 1 TO 1 or small groups can be taught in the privacy of your own home.  You can benefit so much more from personal tuition and work on the areas which interest you, be in more physical or spiritual including breathwork, chanting and visualisations and relaxation.

Stressless Living

Julie runs Stressless Living courses and workshops bringing together her skills as a yoga teacher, laughter and happiness coach.  These sessions incorporate yogic breathing and breath awareness, relaxation, personal energy awareness, positive psychology and laughter and happiness .

Learning to live in a more stress free way  allows you to take control of your emotions, rather than your emotions controling you.  As a result you become calmer and happier with yourself and your life.  A course of four to six lessons is recommended for full benefit.

Stressless Living  Products Julie, using her spiritual name of Sharaddah has recorded some audio CD's  for you to listen to and relax.  Listening to Sharaddah will teach you to relax and let go, allowing you to feel calm and less stressed.. NB: These are NOT DVD's or visual recordings.  CD 1   Progressive Relaxation;  Healing Garden;  Golden Light;  Infinite Ocean & Yoga Nidra   CD2  Smiling Healing Breath; Countryside relaxation, Moonlight Meditation, Mountain Top Relaxation & Chakra Visualisation CD3  :  This Stressless Yoga CD is a typical Stressless yoga class with the following sequences :-  Breath awareness; cat routine and stresless stretch out, spirit salute & mountain pose, tree, triangle and warrior pose, relaxation

  Buy 1 CD for just £10  Get 2 for £15  Or all 3 for £20

(including Postage and Packaging in the UK and R.O.I)

CD1 

CD2 

CD3 

Total 

Pay with Paypal to julie@laughteryoga.co.uk

 

See www.stresslessliving.org.uk for more information on Stressless Living Courses

Indian Head Massage

Julie holds an ITEC Diploma in Indian Head Massage.

Indian Head Massage includes the massage of the upper back, neck, shoulders, scalp and face. It is based on the traditional form of head massage practised in India for over 1,000 years. This therapy is sometimes referred to as ‘Champissage’, a Hindi word meaning ‘Head Massage’ from which the word ‘shampoo’ is derived. It is a simple, safe and highly effective therapy. It requires no undressing or use of oil and so it can easily be performed in the workplace without you even having to leave your chair! Highly effective therapy and can help to relieve tension headaches, stress, tiredness, tight muscles. It improves circulation and leaves the client with a feeling of well being.