Laughter Yoga is....

a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.



Member of

Corporate Clients

Laughter yoga workshops and seminars are available with huge benefits for both employers and employees:
 
People who are happy at work - stay at work
saving the company money on advertising and training

Happy people are more productive people - making more money for the company

People who can laugh together can work together

A Danish company boosted sales by 40% and reduced stress by  75% in one year by running
regular Laughter Yoga sessions

Staff found that they had

 increased ability to handle stress

increased  self esteem

increased happiness

improved  mental awareness

ability to laugh more readily and relax    

ability to manage anxiety and fear

 QUOTE FROM GREAT ORMOND STREET HOSPITAL

Please pass on my thanks to Julie for theStressless Living/ Laughter yoga session.  I felt great afterwards and had the best sleep I've had for a very long time.
Thanks again
Senior Physiotherapist

 

QUOTE FROM NOMINET, OXFORD

Julie was invited to our Well Being event to energise and recharge our people.  She encouraged us through the use of games and laughter activities to find our sense of fun and in doing so our laughter muscles!  In the end, the laughter came naturally to the group.  After our session we were left feeling rejuvenated, positive and ready for the day ahead.

Sometimes as adults we all forget why we need to laugh, and just how good it feels when we do, Julie offers you a much needed reminder.  

Amanda Howe
Human Resources Consultant

British Wheel of Yoga  Regional Workshop in Essex

"Laughter should be on Prescription!  Its fun, its free and its thoroughly healing"

"An absolute fun and uplifting experience.  What a day!  Thanks so much and hope to laugh with you again soon"

 
Specsavers

Unilever Belgium

Unilever Barcelona

 

 

Corporate Clients

Unilever
Investec
Specsavers
HSBC Rail
London & Quadrant Housing
Aveda
M.A.C.Cosmetics
Headmasters Hairdressers
Barclays Bank
Mearsk
BBC
Sky BSky

 

 

 


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