Laughter Yoga is....

a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.



Member of

Julie was one of the first people in the UK to train as a Laughter Leader with Dr Kataria in June 2002. (See film clip of Dr Kataria in London).  In 2003 she became a Laughter Leader Trainer and in 2006 was awarded the status of Laughter Ambassador by Dr Kataria for “dedicated and selfless service to promote Laughter Yoga.


Julie is a Co Founder of the Laughter Network the only organisation in the UK to bring together professionals who have a common goal, to increase health and happiness through laughter. See www.laughternetwork.co.uk


Julie says Yoga has been a part of my life for 30 years but 7 years ago my life changed when I discovered Laughter Yoga. I have always been a positive person and trained to be a Happiness Coach with Positive psychologist Robert Holden. I believe that laughter and yoga are both complimentary to good health and my work is a fusion of this. I am particularly interested in health and wellbeing and have run sessions for the national health and PCTs particularly mental health & carer organisations.(Click HEALTH BENEFITS button for names and quotes)

 
 


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