Yoga

Julie teaches Hatha Yoga. The word Yoga means Union - the bringing together of the mind and the body.    Hatha means the union of the Sun and the Moon - the male and female elements - thereby balancing the body. Hatha Yoga incorporates breathing into the asanas and the breath is the link between the mind and body. By paying attention to the breath during posture work one can develop an awareness of our spiritual nature.      Julie encourages this of her students by spending time in relaxation and meditation at the beginning and end of yoga sessions. She is also interested in Mantra yoga. Through the practice of Hatha Yoga, bodies will become stronger and more flexible and the ever turning mind will learn to still and be calm.

Julie will teach stress management and relaxation though Yoga based breathing and relaxation techniques including gentle stretching.  This will allow you to take control of your emotions by learning to calm and control the mind in stressful situations. A course of at least six lessons is recommended for full benefit.

BENEFITS OF YOGA
Helps to relieve stress by teaching us how to relax and let go of tension

Makes the body more supple, strong and balanced

Focuses and stills the mind helping us to find inner peace and calmness

Encourages deep breathing and breath awareness

Suitable for all - young children, pregnant ladies, stressed executives, the elderly and less able can all benefit from yoga practice.

  Indian Head Massage

Julie holds an ITEC Diploma in Indian Head Massage.

Indian Head Massage includes the massage of the upper back, neck, shoulders, scalp and face. It is based on the traditional form of head massage practised in India for over 1,000 years. This therapy is sometimes referred to as ‘Champissage’, a Hindi word meaning ‘Head Massage’ from which the word ‘shampoo’ is derived. It is a simple, safe and highly effective therapy. It requires no undressing or use of oil and so it can easily be performed in the workplace without you even having to leave your chair! Highly effective therapy and can help to relieve tension headaches, stress, tiredness, tight muscles. It improves circulation and leaves the client with a feeling of well being.

Call 07973 164 369 for more info or e mail julie@laughteryoga.co.uk