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Events REGULAR THURSDAY EVENING CLASS GOOSE GREEN CENTRE, EAST DULWICH RD, EAST DULWICH SE22 Julie holds a regular Hatha yoga class from 7.45 - 9.15pm for mixed ability students. Encouraging her concept of Stress-Less Living, the emphasis is on breathing, posture work and relaxation. Students are encouraged to sign up for a six week course costing £60.00 which may be taken over an eight week period. For more information call Julie on 07973 164 369 TOTAL ESCAPE HOLISTIC HOLIDAYS are featured in the January issue of YOGA AND HEALTH MAGAZINE. CHECK OUT PAGE 33 Written by Anna Cox the Holistic Therapist on the yoga holidays in Koycegiz southern Turkey. MINDFULNESS WORKSHOP : STRESSLESS LIVING Saturday 27th June 2009 2 - 6 pm at the Synchronicity Centre, South London Dont let the Recession lead to Depression! Would you like to learn how to control your mind, rather than your mind controling you? Learn to attract the things in life you really want. Julie will lead you in this a practical, interactive workshop where you will experience techniques to reduce stress and learn to still your mind. This will enalble you to lead a more relaxed, healthy and fulfilling life by being 'in the present moment'. We will use meditations, breath awareness, movement and mantra. It is said we spend over two hours a day worrying - usually about the past or future, over which we have no influence. You will learn how to be more in the Present. Call Julie on 07973 164 369 reserve your place now. To read about Julie in Champney's Magazine Click here
JULIE IS MASTERCLASS PRESENTER AT CHAMPNEYS RESORTS IN TRING AND FOREST MERE, PRESENTING HER STRESS-LESS YOGA AND HEALTH TALK, "Laugh your way to Health and Happiness" She will be visiting Champneys TRING on 19th - 21st June, and 27th & 28th October and FOREST MERE 22nd & 23rd September 2009 and 24th & 25th November. Louise Day, Wellbeing and Fitness Director of Champneys has pioneered Holistic Breaks, inviting experts at the top of their profession and individual disciplines. This Holisitic approach has encouraged guests to explore new ways of fitness and disciplines and introduced a new following to Champneys. Julie has been featured in Champneys Magazine and her dates for Masterclasses can be found on www.champneys.co.uk under the Masterclasses Menu. To read about Julie in Champney's Magazine Click here TOTAL ESCAPE: HOLISTIC HOLIDAYS
4th - 11th October additional week 28th September to 4th October Staying at the family run Rose Garden Hotel in the unspoilt Turkish town of Koycegiz, only half an hour from Dalaman, overlooking a beautiful lake. You will share a comfortable self contained apartment with lounge, bedroom, and ensuite bathroom. The hotel has its own restaurant and swimming pool. The area is renowned for the beautiful lake, with clear water and invigorating fresh air. Taking a weeks holiday is a great way to boost your yoga practice and you will be completely pampered by your holistic therapist. The emphasis is on gentle yoga, suitable for beginners. Each day begins with breathing and a yoga class on the roof terrace overlooking the lake and mountains, followed by relaxation and then we have brunch around the swimming pool. You are then free to explore the area, relax, and have your treatments with Anna. We meet again in the evening to share time together before going for dinner. Several optional trips are organised for the group including a gentle mountain walk to a stunning watefall, an evening trip under the stars to Sultaniye thermal spas and hiring a Gulet to sail across the lake for a day. Julie is joined by Anna Cox, a very experienced complementary therapist at the Rose Apart hotel . During the week you can choose two holistic treatments including aromatherapy, Indian head massage, reflexology, Hopi candle therapy , natural facial and reiki. Anna will also share her love of Belly dancing with us when we have a Turkish evening and learn the basics of a good shimmy! LAUGHTER YOGA HOLIDAY : FOR THE LAUGH OF YOUR LIFE! Join Julie for Hatha Yoga in the morning and Laughter Yoga, positive psychology, fun and games in the evening session. LATEST DATE FOR Dahab, Sinai Blue Beach Hotel on the Red Sea 17th -24th January 2010. For more info and to book your place see www.freespirituk.com or call Jilly on 01273 564 230
Awaiting confirmation of Yoga holiday in a Palmerie in Morroco for May 2010 or for something sooner see Total Escape Holistic Holidays in Turkey instead
Here are some quotes from the ladies who have been on our holidays My second time on this blissful holiday. Once again I felt totally renewed, relaxed, positive and happy. Every moment was wonderful and we felt so completely looked after. Will you have us back for a third year!? Annabelle October 08 Julie and Anna are very professional and the love of their work really comes across. Initially you are with strangers, but Julie and Anna put you at ease and soon you feel you are with friends. Its a super holiday to give yourself some ME TIME. I returned feeling a better person and realised that I do have something within myself to give to others. Vanda October 07 A wonderfully self indulgent holiday in beautiful surroundings. Fantastic yoga teaching and treatments. I went home feeling like I was floating on air and ready to deal with anything and everything life throws at me! Carol October 08 Never having been on a yoga holiday before I didnt know what to expect - I loved every minute of it and got so much out of it. I learned how to relax, breath correctly and be more aware of how my body feels. Anna the therapist was brilliant, sensitive , kind and professional. The therapies were a really special treat and added to the whole feel fo the holiday. It was also great fun, lots of laughter . Everyone should have a week like this bullt into their year - it totally revives you. Roll on next year!! Lisa June 07 On my return from my Total Escape Yoga holiday I feel totally blissed out, relaxed and loving everyone, including myself - Mel June 07 When I booked this holiday I wasnt sure what to expect, but I was pleasantly surprised and enjoyed every moment - lots of relaxing, laughs and tasty meals. Trips good value for money, great company. Came home feeling better than I had after any other holiday ... Shirley June 07 "Words cannot truly express the feelings I have for the wonderful holiday you made possible. Sharing such wonderful times and experiences together has re-energised and transformed my future strength and intentions. I have not had so much fun in years! I intend to continue with yoga and enjoy new exepriences in the future" Lynda October 06
Only £425 including accommodation and brunch, yoga, relaxation, therapy treatments, group transfers from Dalaman airport, but excluding flight from UK. Check air fares with Colin at Air Flights.co.uk on Download Brochure ( Download Brochure (  pdf) which includes an application form.
STRESSLESS LIVING - CHAKRA WORKSHOP DATES T.B.A.
Julie will be joined by Sarah Thomas experienced yoga and meditation teacher to bring you a day of yoga focusing on understanding the Chakras and your personal energy. Through postures, sound and visualisations you will experience how the Chakra System can influence your wellbeing and health
In the morning we will be looking at energy and practising postures which work thorough the various chakras. In the afternoon we will stimulate the Chakras through sound and partner yoga as well as gaining an understanding of our own personal energy field. Call Julie on 07973 164 369 or Sarah on |
