Julie and Laughter Yoga

 My life changed in 2002 when I discovered Laughter Yoga.  I had already been practicing Hatha yoga for 20 years but decided to dedicate my life to teaching  yoga and spreading laughter and happiness, so I gave up  my own residential letting agency of 17 years.      After becoming a Laughter Yoga Leader in 2002 I became a  LY Teacher trainer in 2009.  In recognition of the work I was doing Dr Madan Kataria  the Founder of LY, awarded me Laughter Ambassador status in 2006 as I spread the word of just how marvelous laughter yoga is for health and happiness.

What is Laughter Yoga ?
Laughter Yoga is a fantastic way of keeping fit and healthy whilst having fun
It all started in a park in Mumbai in 1995 with just 5 participants, and now there are over 10,000 laughter clubs in 73 different countries – just showing the  need to laugh around the world
Laughter Yoga is based on the principal that your body doesnt know the difference between fake and genuine laughter.   As long as you are willing to laugh you will get the same psychological and physiological benefits of laughter
It is a combination of  deep yogic breathing and playful laughter exercises
It is usually practiced in groups where you can make eye contact and connect with your sense of child like fun.

Laughter Yoga is celebrating 20 years in 2015 and tens of thousands of individuals have benefited from this practice.  Laughter Yoga is now widely accepted by the medical and scientific world and large organisations are using Laughter Yoga to enhance the well being of their staff.
The first Sunday in May is WORLD LAUGHTER DAY when  laughter yoga around the world is celebrated for Peace Health and Happiness.

‘LAUGHTER, HEALTH AND  HAPPINESS EXPERIENCE’ with Julie at Champneys, Forest Mere   21st -23rd November   2014, and 10th – 12th July 2015  Julie will share with you her Holistic approach to Happiness,  You will laugh and as you have never laughed before,  understand and feel the amazing health benefits of laughter and learn easy tools to incorporate into your daily life to increase your wellbeing and happiness.  Julie will share her 6 Steps to Happiness as well as  laughter yoga, relaxation, affirmations, visualisation and meditation techniques to help you live a happier, healthier more positive life.
Book early to avoid disappointment as places are limited.  Only £349.99 INCLUDING Body Radiance treatment and Thalassotherapy pool session as well as unlimited use of facilities, all meals and accommodation.   
To book or for more information visit  http://bit.ly/ChampneysHappiness or contact julie@laughteryoga.co.uk

• What are the health benefits of Laughter Yoga?

Dr Kataria loves Julie

JW01 from Julie Whitehead on Vimeo.


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