|‘LAUGHTER, HEALTH AND HAPPINESS EXPERIENCE’ with Julie at Champneys, Forest Mere 11th – 13th July 2014 Julie will share with you her Holistic approach to Happiness, You will laugh and as you have never laughed before, understand and feel the amazing health benefits of laughter and learn easy tools to incorporate into your daily life to increase your wellbeing and happiness. Julie will share her 6 Steps to Happiness as well as laughter yoga, relaxation, visualisation and meditation techniques to help you live a happier, healthier more positive life.
Book early to avoid disappointment as places are limited. Only £349.99 INCLUDING Body Radiance treatment and Thalassotherapy pool session as well as unlimited use of facilities, all meals and accommodation. To book or for more information visit http://bit.ly/ChampneysHappiness or contact email@example.com
Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”You don’t even need a sense of humour, no funny jokes or comedy programmes – just a willingness to laugh – and in the current climate everyone needs to laugh moreLaughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happierLaughter Yoga is generally done in groups – although it can be practiced alone. When you make eye contact with someone and you are both willing to laugh, the laughter is multiplied. However we do say that you can “Fake it, fake it till you make it” because the body doesn’t know the difference between fake and genuine laughter, as long as you are willing to laugh you will experience the same health benefits and the laughter will become genuineLaughter Yoga started in a park in Mumbai in 1995 with just 5 participants, and now there are over 6,000 laughter clubs in 60 different countries – showing the willingness of the world to laugh together
Dr Kataria loves Julie