Health and Wellbeing

Health Benefits of Laughter Yoga

With Laughter Yoga Expert Lotte Mikkelsen

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

When we laugh:

Take in more oxygen helping to keep us healthy by nourishing the cells
Increase circulation – giving us rosy cheeks and making us look younger!
Gives the tummy an abdominal workout and helps digestion
Boosts the immune system which fights disease by up top 40% (See article Laughter the best Medicine)
Reduces high blood pressure. After a laughter yoga session the blood pressure
Heart rate comes down to a lower resting rate
Stress hormones, adrenaline and cortisol are reduced so we feel more relaxed
Happy hormones, endorphins are released removing the negative effects of stress
Endorphins (meaning self made morphine) can act as a pain killer and laughter can be used as a pain management tool (See Norman Cousins story )
Gives a sense of lightness and wellbeing
Help with depression and anxiety by boosting the production of seratonin (a natural antidepressant)

Do you need any more reasons??!! Laughter is good for you physically, mentally and spiritually, it lifts you up and makes you feel connected to people.

Benefits of our Health & Wellbeing Services

Through our corporate wellbeing services, we clear enough emotional space to either handle whatever needs handling, or move on from the situation.

Other incredible benefits include:

Take in more oxygen helping to keep us healthy by nourishing the cells
Increase circulation – giving us rosy cheeks and making us look younger!
Gives the tummy an abdominal workout and helps digestion
Boosts the immune system which fights disease by up top 40% (See article Laughter the best Medicine)
Reduces high blood pressure. After a laughter yoga session the blood pressure
Heart rate comes down to a lower resting rate
Stress hormones, adrenaline and cortisol are reduced so we feel more relaxed
Happy hormones, endorphins are released removing the negative effects of stress
Endorphins (meaning self made morphine) can act as a pain killer and laughter can be used as a pain management tool (See Norman Cousins story )
Gives a sense of lightness and wellbeing
Help with depression and anxiety by boosting the production of seratonin (a natural antidepressant)

Do you need any more reasons??!! Laughter is good for you physically, mentally and spiritually, it lifts you up and makes you feel connected to people.

Corporate Laughter Yoga Workshops

Laugh your way to success!

Laughter Yoga and Laughter Therapy is a fun and engaging practice that gives your business an extra edge over competitors. By practising corporate Laughter Yoga and Laughter Therapy, you can improve your team’s creativity, communication, and problem-solving skills while creating a more joyful and productive work environment.