Laughter Yoga in London and the UK

Health and Wellbeing

Health Benefits of Laughter Yoga

With Laughter Yoga Expert Lotte Mikkelsen

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Corporate Laughter

When we laugh:

  • Take in more oxygen helping to keep us healthy by nourishing the cells
  • Increase circulation – giving us rosy cheeks and making us look younger!
  • Gives the tummy an abdominal workout and helps digestion
  • Boosts the immune system which fights disease by up top 40% (See article Laughter the best Medicine)
  • Reduces high blood pressure. After a laughter yoga session the blood pressure
  • Heart rate comes down to a lower resting rate
  • Stress hormones, adrenaline and cortisol are reduced so we feel more relaxed
  • Happy hormones, endorphins are released removing the negative effects of stress
  • Endorphins (meaning self made morphine) can act as a pain killer and laughter can be used as a pain management tool (See Norman Cousins story )
  • Gives a sense of lightness and wellbeing
  • Help with depression and anxiety by boosting the production of seratonin (a natural antidepressant)

Do you need any more reasons??!! Laughter is good for you physically, mentally and spiritually, it lifts you up and makes you feel connected to people.

Benefits of our Health & Wellbeing Services

Through our corporate wellbeing services, we clear enough emotional space to either handle whatever needs handling, or move on from the situation.

Other incredible benefits include:

Do you need any more reasons??!! Laughter is good for you physically, mentally and spiritually, it lifts you up and makes you feel connected to people.

Happy People

Corporate Laughter Yoga Workshops

Laugh your way to success!

Laughter Yoga and Laughter Therapy is a fun and engaging practice that gives your business an extra edge over competitors. By practising corporate Laughter Yoga and Laughter Therapy, you can improve your team’s creativity, communication, and problem-solving skills while creating a more joyful and productive work environment.

Some Health Benefits of Laughter

happy laugh 2 - Laughter Yoga in London and the UK | Laughter Yoga

Health and Social Sector Clients: