UnitedMind
Laughter Science
With Laughter Yoga Expert Lotte Mikkelsen
The biochemistry of laughter and how to hack it
Discover The Science Behind Laughter
In this workshop we will explore how laughter relate to scientific evidence, personal situations and daily de-stressing.
You will discover and experience the amazing benefits of Laughter Yoga and try the exercises that work best for you. It is fun to discover which laughter sounds are most comfortable and which laughs resonate in different areas of the body as well as life.
Excercises can be mapped to your different moods and states and during the workshop we intend to find out what works best for you, which laughs represent you and your personality.
We will also explore contagious emotions, how we react to situations in life, and why posture affects our mood.
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The Power Of Your Facial Expression
The workshop covers the following content and is highly contagious.
- Introduction session, standard intro with background, why it is a good idea to practice and brief on benefits, about 8-10 laughter exercises
- The autonomic nervous system, neurobiology of stress and Laughter Yoga for stress reduction
- Activating the parasympathetic nervous system with laughter
- The Laughter Yoga philosophy of motion creates emotion
- How laughter can trigger the happy cocktail of endorphins and dopamine
- The role of serotonin to alleviate depression and how laughter can help the release
- Laughing when you are not in the mood
- The ego and how we can bypass its need for control
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we’ve helped:
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