UnitedMind
Laughter Science
With Laughter Yoga Expert Lotte Mikkelsen
The biochemistry of laughter and how to hack it
Discover The Science Behind Laughter
In this workshop we will explore how laughter relate to scientific evidence, personal situations and daily de-stressing.
You will discover and experience the amazing benefits of Laughter Yoga and try the exercises that work best for you. It is fun to discover which laughter sounds are most comfortable and which laughs resonate in different areas of the body as well as life.
Excercises can be mapped to your different moods and states and during the workshop we intend to find out what works best for you, which laughs represent you and your personality.
We will also explore contagious emotions, how we react to situations in life, and why posture affects our mood.
Contact Us For All Your Workplace Wellbeing Queries
For further details and price information on any of the services offered please complete the form or contact us via email, phone, or social media as listed on this page.
The Power Of Your Facial Expression
The workshop covers the following content and is highly contagious.
- Introduction session, standard intro with background, why it is a good idea to practice and brief on benefits, about 8-10 laughter exercises
- The autonomic nervous system, neurobiology of stress and Laughter Yoga for stress reduction
- Activating the parasympathetic nervous system with laughter
- The Laughter Yoga philosophy of motion creates emotion
- How laughter can trigger the happy cocktail of endorphins and dopamine
- The role of serotonin to alleviate depression and how laughter can help the release
- Laughing when you are not in the mood
- The ego and how we can bypass its need for control
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we’ve helped:
Nicolette Smith2024-01-21Fantastic experience. Thoroughly enjoyed it. Lotte and Mel are the pinacle of Laughter Yoga, they are very experienced and have a lot to offer.
Shanne Evans2023-10-17Absolutely loved a whole weekend of laughing, learning and more laughing. Lotte and Mel are truly amazing and Masters of their craft. Cannot recommend them enough, let's include more laughter into our lives and those around us. The Laughter Yoga Leader training was simply brilliant.
Caz Keeping-Coventry2023-10-09Lotte delivered an incredible laughter yoga session for our Christmas conference for all our store managers at FatFace Head Office. She has fantastic communication, and nothing was ever too much trouble. The session was greatly received by all, and was a real energiser and something different for the team.
Rita Jenkins2023-09-11What made this experience so great, was meeting Lotte - she is a fireball, so much fun, and had us laughing the whole session. Very beautiful experience, and would deffo love to do it again and again. Thank you Lotte for an amazingly wonderful afternoon!!
Tallulah Tay2023-05-09Laughter Yoga training with Lotte was so much more than I had anticipated! We laughed (of course), I cried (surprisingly!) and we had an utter blast together over the two days. I'm eager to bring laughter to Leintwardine and looking at offering a taster session in June. Thank you so much Lotte, for the skilled way you shared Laughter Yoga practices with us and encouraged us to give it our all. You are a bundle of energy, making learning fun!
Tobias Oliver2022-11-14Laughter Yoga training is seriously good fun! I had a brilliant two days training to be a Laughter Yoga teacher with UnitedMind. Lotte and Mel were fantastic tutors - welcoming, knowledgeable, and supportive. I learnt so much, including the science behind why laughter is so good for our health. What's more, I have never laughed so much on a training course before! I'd strongly recommend it.
Charlotte Schuman See Naturally2022-11-10Great course, really recommend it, learned so much, and laughed so much, thanks Lotte!!
Mary R2022-11-10What a nice experience and a great Laughter Yoga Teacher training we had last week with Lotte and Mel. Happy to meet my colleagues and work together as a team. After the training, I come back home peaceful and willing to continue my 40-day commitment.Thank you Lotte and Mel for the energy and the learnings.
Michael Kelleher2022-11-07I recently completed my Laughter Yoga Leader and Laughter Yoga Teacher Training with Lotte and Mel. What a great experience! I would highly recommend this training, it is awesome. You get all the benefits of laughter and work with wonderful people. Lotte and Mel are skilled facilitators and get the best out of each person.
Check out all other customer testimonials and see first-hand how we can laugh your business to success!
