UnitedMind
Laughter Yoga Benefits
With Laughter Yoga Expert Lotte Mikkelsen
Amazing and life changing benefits of Laughter Yoga and therapeutic laughter
Physical, Psycological, Emotional, Spiritual
When practicing the techniques regularly the value of the exercises is brought into all areas of life whether it is in relation to work or personal life.
Laugh daily for sustainable value and positive change!
Most people know the expression ‘Laughter is the best medicine’ and this is ongoingly being researched and proved by both medical and scientific faculties around the world.
Laughing and smiling lifts your mood instantly, boosts your health and wellbeing, and puts you in a great frame of mind to go about doing your daily work or activities with energy and motivation.
Furthermore, laughter connects you with other people and the ones you love on another level of lightheartedness along with helping you cope with life’s adversity from a brighter perspective than you may think available.
Contact Us For All Your Wellbeing Queries
Anyone Can Laugh
Laughter Yoga is one of the easiest exercise methods available.
- Anyone can laugh and there is no need for a great sense of humour, jokes or comedy
- You do not need to be happy to laugh because laughter is done as an exercise in a group
- You do not need a reason to laugh other than it is so incredibly good for you
- You can train the body and mind to laugh intentionally with regular practice
- It is cost effective and less time consuming than many other health and wellbeing methods
- Studies show that you benefit from laughter whether you laugh genuinely or pretend
Benefits Of Our Programmes
Laughter Yoga is beneficial in many areas and the list is not exclusive in any way.
Check the incredible benefits which include:
- Reduces mental stress
- Benefits people with arthritis
- Great to combat allergy and asthma
- Good for diabetics
- Changes mood states
- Emotionally balancing
- Targets and beats stress
- Helps people suffering from insomnia
- Helps overcome grief
- Can alleviate fear and anxiety
- Can develop sense of humour through laughing
- Really good aid for digestion
- Copes with work stress
- Fantastic cardio workout
- Regulates breathing
- Assists with fitness and slimming
- Amazing for overall wellness
- Helps building good quality relationships
- Anger management tool
- Keeps you young and radient
How We Have Improved Businesses Like Yours!
Testimonials of Businesses we’ve helped:
Nicolette Smith2024-01-21Fantastic experience. Thoroughly enjoyed it. Lotte and Mel are the pinacle of Laughter Yoga, they are very experienced and have a lot to offer.
Shanne Evans2023-10-17Absolutely loved a whole weekend of laughing, learning and more laughing. Lotte and Mel are truly amazing and Masters of their craft. Cannot recommend them enough, let's include more laughter into our lives and those around us. The Laughter Yoga Leader training was simply brilliant.
Caz Keeping-Coventry2023-10-09Lotte delivered an incredible laughter yoga session for our Christmas conference for all our store managers at FatFace Head Office. She has fantastic communication, and nothing was ever too much trouble. The session was greatly received by all, and was a real energiser and something different for the team.
Rita Jenkins2023-09-11What made this experience so great, was meeting Lotte - she is a fireball, so much fun, and had us laughing the whole session. Very beautiful experience, and would deffo love to do it again and again. Thank you Lotte for an amazingly wonderful afternoon!!
Tallulah Tay2023-05-09Laughter Yoga training with Lotte was so much more than I had anticipated! We laughed (of course), I cried (surprisingly!) and we had an utter blast together over the two days. I'm eager to bring laughter to Leintwardine and looking at offering a taster session in June. Thank you so much Lotte, for the skilled way you shared Laughter Yoga practices with us and encouraged us to give it our all. You are a bundle of energy, making learning fun!
Tobias Oliver2022-11-14Laughter Yoga training is seriously good fun! I had a brilliant two days training to be a Laughter Yoga teacher with UnitedMind. Lotte and Mel were fantastic tutors - welcoming, knowledgeable, and supportive. I learnt so much, including the science behind why laughter is so good for our health. What's more, I have never laughed so much on a training course before! I'd strongly recommend it.
Charlotte Schuman See Naturally2022-11-10Great course, really recommend it, learned so much, and laughed so much, thanks Lotte!!
Mary R2022-11-10What a nice experience and a great Laughter Yoga Teacher training we had last week with Lotte and Mel. Happy to meet my colleagues and work together as a team. After the training, I come back home peaceful and willing to continue my 40-day commitment.Thank you Lotte and Mel for the energy and the learnings.
Michael Kelleher2022-11-07I recently completed my Laughter Yoga Leader and Laughter Yoga Teacher Training with Lotte and Mel. What a great experience! I would highly recommend this training, it is awesome. You get all the benefits of laughter and work with wonderful people. Lotte and Mel are skilled facilitators and get the best out of each person.
Check out all other customer testimonials and see first-hand how we can laugh your business to success!
