STRESSLESS & POSITIVE LIVING COURSE
6 week course Monday evenings in Clanfield 6.30 pm – 8.00pm
New for 2018. 5th March – 16th April (one week off for Easter Monday) Limited spaces so BOOK NOW!! Only £60.00
Day time course Tuesday 6th March – 10th April 10.00 – 11.30 am
This 6 week course will give you the skills to live in a healthier more relaxed way, teaching you to be more in control of your thoughts and emotions, ultimately leading to a happier you. You will experience yogic breathing, meditation, relaxation, visualisation, laughter techniques and learn how to live your life in a more stress free, happy and positive way.
You will be required to dedicate 10 minutes of each day to your practice for the most profound results.
There are weekly handouts so not a problem if you miss a week.
NEW: FAST TRACK ONE DAY STRESSLESS & POSITIVE LIVING COURSE
Host a day at your house with at least 6 friends and get the course for FREE! Cost £95.00 per person
Call Julie now on 07973 164 369 or email email@example.com to secure your place
ACTION FOR HAPPINESS “EXPLORING WHAT MATTERS”.
Julie has just facilitated the 8 week Action for Happiness course ‘Exploring What Maters” in Havant. Check out www.actionforhappiness.org to find where your nearest course is being run.
Join our local Facebook group Action for Happiness Solent and get involved in building happy activities.
The Action for Happiness pledge is “I will try to create more happiness and less unhappiness in the world around me”. Find out how to get more happiness in your life, at home, at work, with family and friends, in your community and the whole wide world !! 🙂
CERTIFIED LAUGHTER YOGA LEADER TRAINING COURSE 2017-18
Julie & Lisa Sturge at Hamblin Hall, Bosham, Chichester,
West Sussex, PO18 8PJ
Weekend Laughter Yoga Training courses for 2018 on
21st & 22nd April 2018 – book early to avoid disappointment
21st & 22nd July 2018
17th & 18th November 2018
This is the most beautiful venue in which to become a qualified Laughter Leader on this 2 day training course. You will have lots of fun and meet like minded people as you learn how to lead a laughter session or workshop for a variety of different groups and organisations and about the history, concept, philosophy of Laughter Yoga as well as how to conduct laughter meditation. Should you prefer, all these skills can be used simply to add more laughter into your own life. Includes 127 page E training manual, and 6 months FREE membership of Dr Kataris Pro Zone for laughter professionals. Cost £240 but only £190 if paid for one month in advance e mail firstname.lastname@example.org
I feel so wonderful and happy after having completed this course with two wonderful ladies – Lisa and Julie. I feel like a new, happier chapter in my life is starting. Thank you Director, Standard Charted Bank
Fantastic course. Learned about laughter yoga in a wonderful friendly and uplifting environment. One of the best introduction courses I have every attended. The trainers were absolutely brilliant 🙂
Manager. MIND Jersey
Many thanks for this great course and experience. It has been a truly memorable and special time.
Jennifer – MS Therapy Jersey
Just brilliant! Learnt loads, experienced a real shift internally, feel good about taking it out to my women’s groups. Thank you – course content great, really safe, professional, couldn’t be better! I feel like I’ve found my joy again! I am eternally grateful.
07973 164369 or email@example.com
Julie is a regular Guest Presenter at Champneys Health Resort at Forest Mere, Hampshire
She will be visiting Champneys FOREST MERE on the following dates in 2018 giving her entertaining and informative Talk ”Laugh your way to Health and Happiness” on Tuesday afternoon and running a healthy, fun based Laughter Yoga session on Wednesday morning
2018 DATES. TBA
Julie, an experienced yoga and meditation teacher, has presented at The Yoga Show, Vitality Show and Destinations Holiday Show in addition to being a regular Guest Presenter at Champneys Health Resorts. She has run Total Escape Holistic Holidays since 2006 and is a Laughter Yoga Ambassador.
Louise Day, Wellbeing and Fitness Director of Champneys has pioneered Holistic Breaks, inviting experts at the top of their profession and individual disciplines. This Holistic approach has encouraged guests to explore new ways of fitness and disciplines and introduced a new following to Champneys. Julie has been featured in Champneys Magazine and her dates for Masterclasses can be found on www.champneys.co.uk under the Masterclasses Menu.
ENTERTAINING AND INTER-ACTIVE TALKS
LAUGH YOUR WAY TO HEALTH AND HAPPINESS
laugh, relax, de-stress and Lighten up with Laughter
“I felt great after your session and had the best sleep I’ve had for a very long time” Great Ormond St Hospital staff
THE ART OF STRESSLESS LIVING TALK
learn how to live in a more relaxed, positive way with some simple techniques that anyone can do.